365 Project – Glute strength sequence
http://agcmodels.com/z9036/1782 This is a good little glute strengthening series. The different placement of the feet and angle of the legs will target different fibres or strands of the glutes; medial (internal) and lateral (external) muscle fibres.
mejor indicador opciones binarias My name is Elise May and I am a dancer and choreographer. I am a member of Expressions Dance Company. This year I’ve decided to create my own experiment. I’m going to produce 1 video a day for 365 days…. So for 1 year – 1 video a day. I want to use it as a tool to reflect on the various parts of my practice as an artist. I also want to provide a glimpse of what it is like – a typical day-in-the-life of a dancer to give insight into the professional contemporary dance environment and the nature of this demanding art-form that I have devoted my career.
follow link I’m really throwing myself in the deep end here in creating a video log or video diary. I have no preconceived ideas about what it will be – I will simply get stuck in and await for it to emerge in it’s own unique way…