365 Project – Hamstring & lower glutes

Posted on April 9th, by Elise May in Video Log - 365 Project. No Comments


go to link This is a pilates exercise for the hamstring using the reformer. It’s really effective at isolating the hamstring and lower glutes. I use a low spring load and working up to higher resistance over time.

http://alimentacionsaludable.net/z9037/2839 My name is Elise May and I am a dancer and choreographer. I am a member of Expressions Dance Company. This year I’ve decided to create my own experiment. I’m going to produce 1 video a day for 365 days…. So for 1 year – 1 video a day. I want to use it as a tool to reflect on the various parts of my practice as an artist. I also want to provide a glimpse of what it is like – a typical day-in-the-life of a dancer to give insight into the professional contemporary dance environment and the nature of this demanding art-form that I have devoted my career.

best us regulated binary options brokers I’m really throwing myself in the deep end here in creating a video log or video diary. I have no preconceived ideas about what it will be – I will simply get stuck in and await for it to emerge in it’s own unique way…

About Elise May

click here Elise May is an award winning dancer, choreographer and video/multimedia artist who has worked independently in Australia and is a member of Brisbane’s Expressions Dance Company (EDC).