365 Project – Hill runs
click I was awake early this morning and went into the National Park to do some hill runs. This slow steady slope is great for interval training, which helps to build cardiovascular endurance and has many other benefits, the least of which – a great start to the day!http://elsouvenir.es/cr25/16
go to site My name is Elise May and I am a dancer and choreographer. I am a member of Expressions Dance Company. This year I’ve decided to create my own experiment. I’m going to produce 1 video a day for 365 days…. So for 1 year – 1 video a day. I want to use it as a tool to reflect on the various parts of my practice as an artist. I also want to provide a glimpse of what it is like – a typical day-in-the-life of a dancer to give insight into the professional contemporary dance environment and the nature of this demanding art-form that I have devoted my career.