365 Project – Supta buddha konasona
http://epicproducts.com/bop/4238 This video shows a supported restorative yoga pose called Supta Buddha Konasona which is great for opening the hips and the upper torso and is performed with props such as a bolster and blocks to support the weight of the legs & spine.
opciones binarias verdad o mentira My name is Elise May and I am a dancer and choreographer. I am a member of Expressions Dance Company. This year I’ve decided to create my own experiment. I’m going to produce 1 video a day for 365 days…. So for 1 year – 1 video a day. I want to use it as a tool to reflect on the various parts of my practice as an artist. I also want to provide a glimpse of what it is like – a typical day-in-the-life of a dancer to give insight into the professional contemporary dance environment and the nature of this demanding art-form that I have devoted my career.