365 Project – Upper body reformer resistance

Posted on April 11th, by Elise May in Video Log - 365 Project. No Comments

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http://www.porttalbotwheelers.co.uk/z9030/2177 Many people associate reformers as apparatus for abdominal or leg resistance training. There is so much however that you can do for the upper body and torso/(trunk). High repetitions with low resistance creates long, lean muscle development and endurance.

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http://epicproducts.com/bop/3293 My name is Elise May and I am a dancer and choreographer. I am a member of Expressions Dance Company. This year I’ve decided to create my own experiment. I’m going to produce 1 video a day for 365 days…. So for 1 year – 1 video a day. I want to use it as a tool to reflect on the various parts of my practice as an artist. I also want to provide a glimpse of what it is like – a typical day-in-the-life of a dancer to give insight into the professional contemporary dance environment and the nature of this demanding art-form that I have devoted my career.


enter site I’m really throwing myself in the deep end here in creating a video log or video diary. I have no preconceived ideas about what it will be – I will simply get stuck in and await for it to emerge in it’s own unique way…

About Elise May

hubba’s binary options trading systems Elise May is an award winning dancer, choreographer and video/multimedia artist who has worked independently in Australia and is a member of Brisbane’s Expressions Dance Company (EDC).