365 Project – Backstage Tour

Posted on May 15th, by Elise May in Video Log - 365 Project. No Comments

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get link Here is a little video tour of backstage area at QPAC including dressing rooms, backstage, rehearsal studio and stage area.

http://happilyforever.com/die/2188 My name is Elise May and I am a dancer and choreographer. I am a member of Expressions Dance Company. …


365 Project – Stage Door

Posted on May 14th, by Elise May in Video Log - 365 Project. No Comments

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forex education toronto Today is the first day in the Playhouse Theatre at QPAC. This is where we will rehearse and prepare for the performances until we open the show on Friday.

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365 Project – Shoulder priming sequence

Posted on May 13th, by Elise May in Video Log - 365 Project. No Comments

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click here This simple exercise is really good for preparing the shoulders for a full range of movement. I like to practice this movement before moving into stronger weight baring movements resistance training and even before yoga.

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365 Project – Character development

Posted on May 12th, by Elise May in Video Log - 365 Project. No Comments

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http://brisadowski.com/dqy/176 Throughout the week I took some video footage of some of the runs of our ‘Behind Closed Doors’ runs in the studio. My character is closely connected with Ben’s character. We have been working together on the finer details of …


365 Project – Supta buddha konasona

Posted on May 11th, by Elise May in Video Log - 365 Project. No Comments

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http://www.wehavefuntimes.com/diq/3404 This video shows a supported restorative yoga pose called Supta Buddha Konasona which is great for opening the hips and the upper torso and is performed with props such as a bolster and blocks to support the weight of the …


365 Project – Studio showing

Posted on May 10th, by Elise May in Video Log - 365 Project. No Comments

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go site Tonight we opened our studio to friends and supporters of EDC to view a private preview/ showing of Behind Closed Doors before we go into the theatre next week. It’s a great opportunity for us to open up to people …


365 Project – Air drumming

Posted on May 9th, by Elise May in Video Log - 365 Project. No Comments

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go This video features an arm workout. It might not look like much, but when you practice this execise daily, you can really build up some muscular definition and endurance in the arms & shoulders. It’s also pretty fun drumming along …


365 Project – 9 Point Improv

Posted on May 8th, by Elise May in Video Log - 365 Project. No Comments

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http://www.kodning.nu/dqw/7132 This is a video of a short exercise that I like to practice that helps to fire up my brain, get me into a state of ‘flow’ and work towards eliminating self judgement whilst improvising. The 9 point improvisation task …


365 Project – Hill runs

Posted on May 7th, by Elise May in Video Log - 365 Project. No Comments

I was awake early this morning and went into the National Park to do some hill runs. This slow steady slope is great for interval training, which helps to build cardiovascular endurance and has many other benefits, the least of …


365 Project – Sunday motorcycle ride

Posted on May 6th, by Elise May in Video Log - 365 Project. No Comments

Today I had a ride on the back of a motorbike… And not just any motorbike! It was really exciting, as I have not had a ride on a motorbike for a long time.

My name is Elise May and …