365 Project – Durras beach

Posted on April 15th, by Elise May in Video Log - 365 Project. No Comments

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http://adsgenie.com/dit/1872 I am visiting my parents in Durras on the South Coast of NSW. The weather is beautiful and I have four days off of Easter. I am going to make the most of my time off by spending it in …


365 Project – Pilates in the sun

Posted on April 14th, by Elise May in Video Log - 365 Project. No Comments

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http://happilyforever.com/die/4551 Over the Easter break I will need to do some light conditioning in order to keep working on my core strength. This pilates sequence will help me to overcome the significant loss of strength in having four consecutive days off …


365 Project – Gesture portrait

Posted on April 13th, by Elise May in Video Log - 365 Project. No Comments

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stocks options bonds I have been working on this video. I have been experimenting with the use of gesture and the editing process to capture or create the illusion of the passing of time.

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365 Project – Set changes

Posted on April 12th, by Elise May in Video Log - 365 Project. No Comments

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watch There are many set changes in Behind Closed Doors. In between most sections of the work the new scene is revealed by a set revolve. With almost twenty set moves in between each scene, the challenge over the coming weeks …


365 Project – Upper body reformer resistance

Posted on April 11th, by Elise May in Video Log - 365 Project. No Comments

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http://adsgenie.com/dit/2550 Many people associate reformers as apparatus for abdominal or leg resistance training. There is so much however that you can do for the upper body and torso/(trunk). High repetitions with low resistance creates long, lean muscle development and endurance.

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365 Project – Practicing handstands

Posted on April 10th, by Elise May in Video Log - 365 Project. No Comments

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forex exit indicators I’ve been practicing lots of repetitions of handstands in order to improve. Alignment is everything and so I’ve been playing with different methods of preparation with the legs to get just the right amount of momentum to draw the legs …


365 Project – Hamstring & lower glutes

Posted on April 9th, by Elise May in Video Log - 365 Project. No Comments

This is a pilates exercise for the hamstring using the reformer. It’s really effective at isolating the hamstring and lower glutes. I use a low spring load and working up to higher resistance over time.

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365 Project – Outdoor Yoga

Posted on April 8th, by Elise May in Video Log - 365 Project. No Comments

Today is a beautiful autumn day. The heat of summer has finally dissipated and so I’m taking this opportunity to do some outdoor flowing yoga sequences.

My name is Elise May and I am a dancer and choreographer. I am …


365 Project – Rehearsals Behind Closed Doors

Posted on April 7th, by Elise May in Video Log - 365 Project. No Comments

Our rehearsals for Behind Closed Doors are well under way. Natalie has been individually working on sections for all of the different characters and on all of the various scenes. The studio is a buzz of activity as everyone is …


365 Project – Setting up the weights bench

Posted on April 6th, by Elise May in Video Log - 365 Project. No Comments

I bought this small weights bench because we didn’t have anything similar in the EDC studio. Ideally I would like for EDC to have something larger, but this will be good in the meantime to make a start on a …