365 Project – Standing reformer sequence

Posted on April 5th, by Elise May in Video Log - 365 Project. No Comments

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365 Project – Training timelapse

Posted on April 4th, by Elise May in Video Log - 365 Project. No Comments

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365 Project – Solo movement material

Posted on April 3rd, by Elise May in Video Log - 365 Project. No Comments

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365 Project – Qi Machine

Posted on April 2nd, by Elise May in Video Log - 365 Project. No Comments

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365 Project – Writing as a tool

Posted on April 1st, by Elise May in Video Log - 365 Project. No Comments

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365 Project – Sensory/ environmental meditation

Posted on March 31st, by Elise May in Video Log - 365 Project. No Comments

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365 Project – Glute strength/ squats

Posted on March 30th, by Elise May in Video Log - 365 Project. No Comments

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365 Project – Researching Grief & Loss

Posted on March 29th, by Elise May in Video Log - 365 Project. No Comments

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365 Project – Diagonal planes (floor work)

Posted on March 28th, by Elise May in Research. No Comments

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By understanding the way the diagonal planes work and how they are connected intrinsically to the movement of the spine, we are able to bring more clarity and effortlessness to our floor work exercises. Here I show a short drill …


365 Project – Building character images

Posted on March 27th, by Elise May in Video Log - 365 Project. No Comments

I have been given some task work in order to generate movement material for my character for Behind Closed Doors. By creating a series of images or vignettes of my character throughout the stages of her grieving process I …