365 Project – Reformer abdominal priming

Posted on March 26th, by Elise May in Video Log - 365 Project. No Comments

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forexworld manila Earlier this week I posted a video with a pilates mat work abdominal priming sequence. This video incorporates the use of a reformer. Using a very similar sequence, this is a version which makes use ones own body weight (or …


365 Project – French Film Festival

Posted on March 25th, by Elise May in Video Log - 365 Project. No Comments

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http://anemalougililombok.com/dqa/9801 Last night Ben & Michelle from EDC performed at the opening of the French Film Festival in Brisbane. After the performance we stayed to watch the opening screening of La Danseuse ‘(The Dancer)’ It was a very inspiring fim.

here My …


365 Project – QB’s Raw program

Posted on March 24th, by Elise May in Video Log - 365 Project. No Comments

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http://a1carsearch.com/dir/9236 Last night I went to see Queensland Ballet’s ‘Raw’ program. Consisting of three very different works the program was diverse, ranging from abstract to very theatrical. It was a pleasure to see the dancers perform ‘Ghost Dances’ by Christopher Bruce …


365 Project – Pilates priming sequence

Posted on March 23rd, by Elise May in Video Log - 365 Project. No Comments

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click here I use pilates as a tool to warm up/ prime my body for the demands of the day ahead. The following mat sequence is a great lower abdominal preparation and hip stabilising warm up sequence.

watch My name is Elise May …


365 Project – Afternoon rehearsal timelapse

Posted on March 22nd, by Elise May in Video Log - 365 Project. No Comments

http://nylanda.se/dqe/5038

enter site I set up my iphone and captured a time-lapse video of our rehearsal this afternoon. We are beginning to work on our individual movement material for our characters for our signature work Behind Closed Doors which will premiere on the …


365 Project – Set Design

Posted on March 21st, by Elise May in Video Log - 365 Project. No Comments

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http://berrimavillage.com.au/dqt/3258 At Expressions Dance Company rehearsals begin as our new signature work by Natalie Weir is upon us! Today the set is being constructed in the studio, ready for us to begin to use as we create the work. Greg Clarke’s …


365 Project – Jumping technique

Posted on March 20th, by Elise May in Video Log - 365 Project. No Comments

http://www.horseracingtips-uk.co.uk/dql/3531

follow url Using the slow motion function on my video camera I have taken some footage of my lower legs mid action whilst jumping with the specific purpose of analysing the footage to improve my technique for jumping.

My name is Elise …


365 Project – A cloud obsession

Posted on March 19th, by Elise May in Video Log - 365 Project. No Comments

I will generally use yoga as a tool to warm up on prime my body (and mind) for a day of dance training, however occasionally I like to use it as a cool down and re-setting technique at the end …


365 Project – Yoga as the light fades

Posted on March 18th, by Elise May in Video Log - 365 Project. No Comments

I will generally use yoga as a tool to warm up on prime my body (and mind) for a day of dance training, however occasionally I like to use it as a cool down and re-setting technique at the end …


365 Project – Garden time

Posted on March 17th, by Elise May in Video Log - 365 Project. No Comments

I wanted to get out into the garden today but there was a really heavy downpour. In the late afternoon everything cleared enough for me to have a few minutes of relaxation.

My name is Elise May and I am …