Video Log – 365 Project


365 Project – Churchill Application

Posted on April 24th, by Elise May in Video Log - 365 Project. No Comments

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spread trading gold silver I have wanted to apply for a Churchill fellowship for a little while. It is an opportunity to apply for money to travel overseas and research current best-practice across all sorts of fields of practice.

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365 Project – Teacher focus day

Posted on April 23rd, by Elise May in Video Log - 365 Project. No Comments

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forex training nz Today is our teacher focus day. A couple of times a year we invite high school teachers from all over Queensland into our studios to work with our dancers and gain insight into our creative process. Today we are taking …


365 Project – Psoas release

Posted on April 22nd, by Elise May in Video Log - 365 Project. No Comments

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With a lot of hip flexion the psoas muscle, which runs through the hip joint, can become tight and can cause problems for the function of lower back and abdominal region. I do regular releasing of the psoas (which I …


365 Project – Glute strength sequence

Posted on April 21st, by Elise May in Video Log - 365 Project. No Comments

This is a good little glute strengthening series. The different placement of the feet and angle of the legs will target different fibres or strands of the glutes; medial (internal) and lateral (external) muscle fibres.

My name is Elise May …


365 Project – Half moon variation

Posted on April 20th, by Elise May in Video Log - 365 Project. No Comments

This is a short yoga sequence that I think is really useful for the kind of hip strength and stability that dancers require. It’s called ‘half moon variation’.

My name is Elise May and I am a dancer and choreographer. …


365 Project – Stabilising the supporting leg

Posted on April 19th, by Elise May in Video Log - 365 Project. No Comments

This little exercise is great for strengthening and stabilising the supporting leg. Its quite improvisational in the sense that you don’t need to structure the movements too much, but the process of lowering and extending the weight into and away …


365 Project – Hip openning

Posted on April 18th, by Elise May in Video Log - 365 Project. No Comments

Hip health and hip flexibility is so important as a dancer. The demands are high on this part of the body, so I really like to spend time preparing the hips for the movement range that is required of them. …


365 Project – Afternoon improvisation

Posted on April 17th, by Elise May in Video Log - 365 Project. No Comments

I’m back to work today and wanting to capture some of the invigorating energy from my short holiday on the South Coast, so I decided to set up my camera and do a short improvisation this afternoon. I’ve used the …


365 Project – One last swim

Posted on April 16th, by Elise May in Video Log - 365 Project. No Comments

It’s the last day of my Easter break. I have come to the lake’s entrance here at South Durras to have one last swim before I leave to go back to Brisbane this afternoon. The weather and the water is …


365 Project – Durras beach

Posted on April 15th, by Elise May in Video Log - 365 Project. No Comments

I am visiting my parents in Durras on the South Coast of NSW. The weather is beautiful and I have four days off of Easter. I am going to make the most of my time off by spending it in …